A keto diet may improve insulin sensitivity and help manage type 2 diabetes
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A keto diet may improve insulin sensitivity and help manage type 2 diabetes
A keto diet may improve insulin sensitivity and help manage type 2 diabetes
Consuming foods rich in magnesium, such as leafy greens or nuts, supports nerve function and can aid in reducing muscle cramps
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Opting for whole grains instead of refined grains provides more nutrients and fiber, contributing to better digestion and heart health
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